Join me on my first episode talking with Jo Moseley, some might know as HealthyHappy50. Where we hear all about Jo's rekindled love for exercise, challenges and mini adventures. One woman in her 50's who is definitely just getting started.
Favourite motivational song 'This is Me' by Keala Settle from the Greatest Showman.
Recommended book 'Playing Big' by Tara Mohr and anything by author Brene Brown.
Inspired by Taryn Brumfitt, founder of the Body Image Movement.
You can follow Jo over on Instagram and Twitter at HealthyHappy50 or on her website www.healthyhappy50.com
Background music credited to Scott Holmes - Our Big Adventure.
Please get in touch with any comments on the Anchor app. It would be great if you could leave a review over on iTunes or the Apple podcast app.
Keep being fabulous x
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