Episode 1 with Jo Moseley (HealthyHappy50)

About this podcast

Join me on my first episode talking with Jo Moseley, some might know as HealthyHappy50. Where we hear all about Jo's rekindled love for exercise, challenges and mini adventures. One woman in her 50's who is definitely just getting started.

Q&A

Favourite motivational song 'This is Me' by Keala Settle from the Greatest Showman.

Recommended book 'Playing Big' by Tara Mohr and anything by author Brene Brown.

Inspired by Taryn Brumfitt, founder of the Body Image Movement.

Further Information

You can follow Jo over on Instagram and Twitter at HealthyHappy50 or on her website www.healthyhappy50.com

Background music credited to Scott Holmes - Our Big Adventure.

Contact Rachel

Please get in touch with any comments on the Anchor app. It would be great if you could leave a review over on iTunes or the Apple podcast app.

You can also find me over on Instagram @rachelperu1, Twitter @rachel_peru, Facebook @rachelperumodel and on YouTube Rachel Peru Model

Keep being fabulous x

 

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OUT OF THE BUBBLE

Out of the Bubble champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind.

We all have a story to tell.
 

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