Ep.61 Out of the Bubble, 


 review show with midlife adventurer and Paddle boarder Jo Moseley @Healthyhappy50

I'm excited to catch up with Jo Moseley @HealthyHappy50 for the review show as Jo was my very first guest on the podcast back in 2018. 


A lot has happened since I last spoke with Jo about her rekindled love for exercise, challenges and mini adventures. She has discovered a passion for paddle boarding and last year became the first woman to stand up paddle board Coast to Coast. 


Jo perfectly describes herself as "a joy encourager, beach cleaner + midlife adventurer" and she's one woman in her 50's who is definitely just getting started.


Jo and I reviewed four previous guests for this episode -
The Yorkshire Rows- A trio of inspiration with Frances Davies, Helen Butters and Niki Doeg talking about their epic transatlantic journey.
Melissa Talago, founder of the online women's walking community Glamoraks
Sam Bunch  author of Collecting Conversations
Susan Burrell, author of How to Live An Empowered Life
 

Subjects covered-

  • Paddleboarding the North challenge
  • Backing and believing in your self
  • Enjoying friendships in midlife
  • The benefits of being outdoors
  • Midlife adventures
  • Saying Yes more and seizing opportunities
  • Communication and friendship
  • Following our creativity
  • Finding your own spirituality
  • Creating boundaries to protect yourself from others negativity.

To find out more about Jo please visit her website Jomoseley.com
You can also follow her on social media- Twitter, Instagram
and subscribe to her new podcast The Joy Of Sup

To catch up with four fabulous women Jo reviewed you can listen here-

The Yorkshire Rows

Melissa Talago

Sam Bunch

Susan Burrell

 Music credited to Scott Holmes - Our Big Adventure.

Contact Rachel -

rachel@outofthebubblepodcast.com

Don't forget to subscribe to the new Out of the Bubble podcast website to keep updated www.outofthebubblepodcast.com

and if you could spare a few minutes of your time to leave a review that would be amazing as your words really do matter. The higher up the Apple podcast charts I go the more women I can reach.

https://podcasts.apple.com/gb/podcast/out-of-the-bubble/id1439688816

Come and say hello over on Instagram @rachelperu1 , Twitter @rachel_peru and Facebook @stepoutofthebubble 
Have you joined the Time To Shine Facebook group yet?

 Keep being fabulous

Rachel x

#personaljournals #inspiringwomen #podcast 

 

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Out of the Bubble champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind.

We all have a story to tell.
 

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