You can find Helen on Instagram @helenpgarlick and Twitter @Helenpgarlick
To keep updated on the up and coming book Instagram @noplacetolie
For anyone who needs to talk to someone please remember you can call the Samaritans in confidence and that you are not alone. Call - 16 123
Background music credited to Scott Holmes - Our Big Adventure.
Please get in touch with any comments on the Anchor app. It would be great if you could leave a review over on iTunes or the Apple podcast app.
Keep being fabulous x
Out of the Bubble Podcasts
Ep.33 with Kaz FoncettPodcast
Out of the Bubble champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind.
We all have a story to tell.