Topics covered
Further information-
You can find Helen on Instagram @helenpgarlick and Twitter @Helenpgarlick
To keep updated on the up and coming book Instagram @noplacetolie
For anyone who needs to talk to someone please remember you can call the Samaritans in confidence and that you are not alone. Call - 16 123
Background music credited to Scott Holmes - Our Big Adventure.
Contact Rachel
Please get in touch with any comments on the Anchor app. It would be great if you could leave a review over on iTunes or the Apple podcast app.
You can also find me over on Instagram @rachelperu1, Twitter @rachel_peru,
Facebook @stepoutofthebubble and on YouTube Rachel Peru Model
Keep being fabulous x
Out of the Bubble Podcasts
Ep.101 Out of the Bubble, "A Delightful Little Book of Ageing" with author Stephanie RaffelockPodcast
Ep.100 Out of the Bubble, Sex, Whips and My Hairy Bits with humorous erotic author Stephanie OramPodcast
Ep.94 Out of the Bubble,Finding Confidence in Your Wardrobe with personal stylist, Anita Feron ClarkPodcast
Ep.60- Out of the Bubble review show with entrepreneur Michelle Cowan, founder of Justo Software.Podcast
Ep.33 with Kaz FoncettPodcast
Out of the Bubble champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind.
We all have a story to tell.
If you looking for a safe space to share and feel part of a community of women all finding their own way through midlife then come and join the group.