Latest blogs from the Bubble

‘Out of The Bubble’ is a place to celebrate and inspire women to become more confident in body and mind.

d54c08_8b5af762b40d40b794b12da1a0671bb0_mv2_d_1365_2048_s_2

Fashion

d54c08_74f30837ffa9469589ffdd5324660391_mv2_d_1365_2048_s_2

Body Confidence

d54c08_98be583237ac41edb272b3c7e606deb8_mv2_d_4425_6638_s_4_2

Model Life

ootb_blogpsd

Out of the Bubble

d54c08_f6a543008639473eafeda85acb382fa7_mv2

Hair & Beauty

d54c08_c857896c7d664c87b3ce8a51f8db64f0_mv2_d_1669_2500_s_2

Inspiring Women

All Blogs

Rachel Peru- Midlife body confidence activist

Finding body confidence in midlife.

March 1, 2021March 1, 2021

Out-of-the-Bubble-podcast-with-podcast-queen-Anna-Parker-Naples

Stepping Out of the Bubble with the ‘Queen of podcasting’ Anna Parker Naples

February 14, 2021February 14, 2021

Midlife Inspirathon- Spreading midlife positivity

February 12, 2021February 14, 2021

Woman of the Week- Michelle Sparman the founder of FIT SW11 Apparel

January 22, 2021

Midlife Inspirathon with Rachel Peru

Midlife Inspirathon- 12 hours of midlife positivity

January 20, 2021

Visualistaion/Moodboard 2021

Stepping in to 2021 with Mood boards and ditching New Years Resolutions.

December 28, 2020

Midlife body confidence

How to be more body confident in midlife.

October 5, 2020November 25, 2020

Out of the Bubble with Susan Burrell.

September 2, 2020September 2, 2020

Beach Body Ready – Have a body and head to the beach!

July 8, 2020September 6, 2020

Out of the Bubble with Melissa Tolago, founder of the Walking group Glamoraks

June 12, 2020November 25, 2020

The Impact of Lockdown Life On Body Confidence

June 10, 2020November 25, 2020

Top 10 Podcasts by Inspiring Women

March 29, 2020November 25, 2020

My favourite skincare products- Beauty after 40

March 26, 2020November 25, 2020

How to find your confidence

March 19, 2020November 25, 2020

Have you heard about Cabi Clothing?

March 18, 2020August 9, 2020

Is your wardrobe colour confident?

March 16, 2020November 25, 2020

International Women’s Day 2020

March 8, 2020August 17, 2020

When does self improvement become a problem?

March 1, 2020November 25, 2020

How an image coach can renew your confidence.

February 23, 2020November 25, 2020

There’s a new gang in town and they can skate! Meet the Roller Girl Gang, Leeds.

February 20, 2020August 11, 2020

Learning to be kinder to ourselves.

February 16, 2020November 25, 2020

The Acupuncture Place with Samantha McNamara

February 14, 2020August 13, 2020

Why women over 40 need to be seen in lingerie campaigns.

February 13, 2020November 25, 2020

Small steps BIG CHANGES! By Lesley Greenwood

February 9, 2020August 17, 2020

How sustainable is your wardrobe? – Style Swaps & Charity Shops

February 8, 2020November 25, 2020

Body confidence on camera.

February 1, 2020November 25, 2020

The Vagina Museum

January 29, 2020August 11, 2020

Out of the Bubble Book Reading List, Series 2

January 29, 2020August 12, 2020

Welcome to Out of the Bubble blog

January 24, 2020August 12, 2020

Discovering Independent Fashion Designers at Fashion Fiesta Leeds, 2019

December 8, 2019August 9, 2020

Curve Fashion Festival 2019

November 25, 2019August 9, 2020

My favourite pieces from the H&M, Richard Allan collection 2019

November 18, 2019August 9, 2020

Flat and Fabulous with Juliet Fitzpatrick

October 21, 2019August 17, 2020

Meet photographer Margaret Soraya and discover her breathtaking landscape photography.

October 16, 2019August 17, 2020

My favourite products for Silver, White and Grey hair.

October 10, 2019November 25, 2020

Fighting ageism in fashion with Jacynth Bassett

October 7, 2019November 25, 2020

Shopping with the Long and the Short of it

September 30, 2019August 10, 2020

Olympic Champion to Gladiator, what’s next for Jenny Stoute?

September 26, 2019August 17, 2020

Introducing Silver Cindy

September 23, 2019August 11, 2020

Sharing is caring, a fabulous York Insta Meet with Sara Tasker @meandorla

September 17, 2019August 12, 2020

Life as an author with Imogen Clark

September 15, 2019September 23, 2020

In conversation with American model Erin Green

September 12, 2019September 23, 2020

The Real Catwalk 2019

September 3, 2019August 11, 2020

I Am More Than project. Wings of Merit, Achievement & Ambition.

August 28, 2019August 11, 2020

Body confidence after 40

August 28, 2019November 25, 2020

Time for the Real Me. Amber magazine article, 2019

August 25, 2019August 13, 2020

Feroce magazine, front cover, May 2019, Vol.7

July 4, 2019August 13, 2020

The need to express creativity, life after 40.

June 4, 2019August 13, 2020

History Repeating, 1970’s Vintage fashion shoot, Bradford

April 7, 2019August 10, 2020

I’m Right This Way, Ulla Popken Campaign Spring 2019

March 28, 2019August 11, 2020

Out of the Bubble podcast with Zoe McNulty from School of Strut

March 20, 2019August 11, 2020

Celebrating International Women’s Day with NuNude.com

March 13, 2019August 11, 2020

A Golden Age of Positivity, Front Cover Goldie Magazine Jan 2019

February 27, 2019August 11, 2020

Out Of The Bubble podcast with Jo Moseley (HealthyHappy50)

November 21, 2018December 31, 2020

Women over 40 are not invisible. When will fashion brands and advertising catch up?

October 8, 2018August 10, 2020

Never too old to wear a bikini! Midlife women still want to feel good in swimwear.

July 26, 2018August 11, 2020

The Be Real catwalk, organised by American model Khrystyana, London 2018

July 26, 2018August 11, 2020

Women over 40 wear lingerie too!

May 26, 2018August 11, 2020

Why are women over 40 so invisible in the fashion industry?

April 30, 2018November 25, 2020

Supporting the Be Real campaign

April 16, 2018August 11, 2020

My Body Confidence Journey So Far!

March 19, 2018August 11, 2020

#whatsstoppingyou with Davina McCall FFactive

February 1, 2018August 13, 2020

Swim Suits For All shoot #dreamjob

January 10, 2018August 10, 2020

Social Bubble - On Instagram

It's time to start being kinder & embrace our bodi

It's time to start being kinder & embrace our bodies just as they are right now. The pressure to get our lockdown bodies ready for Summer has already started but it doesn’t have to be this way. Why not spend the time showing our bodies some gratitude and learn to accept that you are good enough, just as you are, right now!

My new Rediscover You- Midlife body confidence, 8 module, self study course is now available.
Introductory price £79

Are you-
• Feeling lost and not sure how to find your way back again?
• Starting to feel invisible after forty?
• Falling out of love with your ever-changing body in midlife?
• Feeling disconnected from the person you used to be?
• Wanting to re-ignite your body confidence

Then the Rediscover You course is just for you!
What the course will do for you-

• Help you find your way back to feeling body confident
• Space and time to focus on self-love and appreciation
• Power to embrace your body just as it is right now, without feeling like you have to fix your physical appearance
• Turn negative narratives into positives.
• Confidence to own who you are in this next midlife chapter
• The freedom to be you!

*If you are someone looking to make physical changes to your body or someone who is experiencing food disorder issues then this course will not be the right place for you.

For more details visit www.rachelperu.co.uk or why not book a free telephone call to see how i can help you on your body confidence journey. *see link in the bio

#rediscoveryou #bodyconfidence #selflove #embraceyourbody #midlifewomen #lifeafter40 #fiftyandfabulous

Yesterday was one of those bad brain fog days when

Yesterday was one of those bad brain fog days when I should have stayed in bed a bit longer! #menopausemoments

First I crashed my car into our wheelie bin (don’t ask😳) then lost the diamond from my engagement ring 😢). Some days just don’t go as planned do they, so here’s to a new day!

Image taken from my latest article in @yorkshirelifemag with 📸 @infokgphoto I’ve always wanted a tuile skirt and this @jameslakeland is a beauty @fenwickofficial Jumper @copperandwhiteuk

What a difference sunshine makes. Dreaming of floa

What a difference sunshine makes. Dreaming of floating around the riviera in my garden today. How beautiful are these handmade earrings? They are hand made to order by the talented @carlakirkpatrickjewellery and I love that they’re called Joy too. I’m starting to look forward to Summer wardrobe now. I hope you’re all enjoying a Vitamin D fix today. #gifted #earrings #accessories #jewellery #handmade #supportindependent #creativewomen #midlifestyle #womenover50style #fiftyandfabulous Outfit @myvintagebeau

AD | The one thing we wear that’s closest to our

AD | The one thing we wear that’s closest to our skin needs to be comfortable and make us feel confident enough to face the day. I’m loving the new Nude shades from the @heiststudios Invisible Collection - I’m wearing Shade 1 - as they provide a great foundation for my entire wardrobe. This underwear feels just like a second skin! #GoNude #ThisIsAHeist @heiststudios

This weeks #outofthebubble guest is another exampl

This weeks #outofthebubble guest is another example of how you can overcome huge hurdles in life and go on to really find your true passion and purpose.

@celtichealershandra is an Integrative Life Coach and Energy Healer who came back from a traumatic brain injury 6.5 years ago where she was left with memory loss as well as having to learn how to be all over again (including reading, writing, speaking, etc).

Shandra gained a sense of deep spirituality along the journey to find herself which lead to me realising that she had to let go of who she was/thought herself to be in order to become her authentic self. *link in bio to listen to the full interview

#inspiringwomen #outofthebubblepodcast #rachelperu1 #sharingstories #personaljournals #midlifeinspiration #lifeafter40 #podcastsofinstagram #midlifepodcast #ownyourstory #whatsyourstory #womensupportingwomen

The latest @yorkshirelifemag is out now and this m

The latest @yorkshirelifemag is out now and this month I’m talking about embracing pastels this Spring. You can’t tell from this photo but we shot this on the foggiest day possible in the beautiful @harlowcarrgardens #harrogate 📸 @infokgphoto Outfit @copperandwhiteuk #yorkshirelife #fashionfeature #yorkshirestyle #springfashion #fashioninspo #springiscoming #prettyinpink #pastelcolours #fashionblogger #midlifestyle #fashionphotography

#tbt This time four years ago I had my own vintage

#tbt This time four years ago I had my own vintage clothing business called All About Eve. I used to love getting dressed up every weekend to go off selling at vintage fairs. I got so much pleasure from looking for the next vintage find, met some amazing friends @myvintagebeau @alfie_robot_retro and it really helped me to build my confidence.

It’s interesting to see how your journey develops and I love that if you keep an open mind you don’t know where it will take you. I think the most important part is finding things that bring you real joy.

What do you do that brings joy?
Who would you be if you followed your passions?

#lifestooshort #justdoit #whatsstoppingyou #nowrongage
#vintagefashion #midlifewomen #lifeafter40 #midlifewomen #whatbringsyoujoy #beopenminded #joyfulliving

*Mum dance warning! Dance like no is watching they

*Mum dance warning!
Dance like no is watching they said! Ten years ago there would have been zero chance of me having the confidence to let my hair down and have some fun dancing like this,never mind sharing with you all now. This mornings casting tape certainly gave me a boost of energy and made me smile #modellife #castings @bridgemodels

I’m also smiling because my new Rediscover You body confidence courses are now available online and I’m enjoying connecting with women who need help in finding their way back to connecting with themselves . How we feel about our bodies has such a big impact on every part of our lives. If you’d like to unleash your inner Beyoncé see the link in my bio for more information on how I can help you or send me a dm. #rediscoveryou #midlifebodyconfidence #bodyconfidencecoach #bodyconfidence #midlifewomen #confidenceisbeauty #confidenceiskey #embraceyourbody #youareenough #lifeafter40 #fiftyandfabulous #danceforyou #beyouforyou #letthemstare #ownyourstory

Sneaky peak behind the scenes @playfulpromises It’s sooooo good to be back working again and doing what I love! I can’t wait for you to see the final shots. 📸 @rachelrmarques #lingeriemodel #playfulpromises #lingerie #silvermodel #bodyconfidence @bridgemodels #representationmatters #confidenceandcurves #embraceyourbody #honourmycurves #fiftyandfabulous #midlifewomen #lifeafter40

It's time for some straight talking conversation w

It's time for some straight talking conversation with this weeks guest @lisajohnsonstrategist .
Lisa is a highly successful business strategist working with ambitious entrepreneurs. As with every successful individual there is always a story behind their success and it's not as easy as people often assume.

I loved hearing Lisas journey to the top and how she's now helping others with everything she learnt along the way.
As Lisa says herself "I've always known I wanted more. I wanted to be more , experience more and earn more" and I love how she owns her drive, ambition and success showing others how it's more than achievable.
*link in bio to listen to the full episode

#outofthebubblepodcast #rachelperu1 #podcastersofinstagram #podcast #personaljournals #empoweringwomen #inspiringwomen #womensupportingwomen #businesswoman #businessinspiration

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.

OUT OF THE BUBBLE

Out of the Bubble champions women who are embracing life and leaving a trail of inspiration along the way. Inspiring others to become more confident in body and mind.

We all have a story to tell.

MENU

Bio
Podcast
Blog
Contact
Disclaimer

BLOGS

Fashion
Body Confidence
Model Life
Out of the Bubble
Hair & Beauty
Inspiring Women

SIGN UP TO OUR NEWSLETTER